Why World Mental Health Day 2020 Is More Important Than Ever

    girl on a hill

    It’s World Mental Health Day today, and I felt it is important to make a point of posting specifically about a topic so close to my heart by sharing a little of my story and thoughts that I hope will help and inspire you to be kind to yourself, keep going, and never give up Not only have I experienced depression and anxiety on and off over the last twenty years, but I have also learnt to overcome them. I wanted to encourage and shine a light on this day for anyone struggling to let them know that you are not defined by a mental health issue and it is…