• BOOKS

    I got thick skin, and elastic heart

    I had to make a very important phone call this morning, and after being on hold for an hour and a half, I decided to turn my frustration into creativity and found myself reading Dr Caroline Leaf’s book on toxic thoughts. It’s such a good book. I have learnt so much about the way my brain works, and how important it is to be mindful and selective about the thoughts I use. Did you know our thoughts can impact our psychical health? I’ve been aware of the power of thought from a very young age, and how it’s important for me to guard what comes into my mind. I had…