• BLOG

    Fitness challenge continued

    So today marks a new level in my pursuit to rediscover some sort of fitness level. I am just about recovering from the pain of my first step class of 2014. On Friday, I thought I was sick, when in actual fact my body was in shock from stretching muscles that clearly hadn’t been stretched in a while. I have to say in spite of the pain, I forgot just how much I loved going to the gym. Going during lunchtime at work is pretty awesome too – It gives you way more energy than coffee (which is something I seriously need to cut down on).  As a former dancer;…

  • BLOG

    Fitness challenges

    I have to laugh as I write this I am eating a chocolate truffle that was donated to our work area, by a kind colleague who recently returned from a trip to Brussels. I used to have a serious crush on chocolate ganache, but my question for today is this: How wrong is it to go to the gym (during lunch) then proceeds to eat lunch and a box of chocolate truffles straight after, and be guilt free? I mean is that not what gym’s are for? Run fast, eat more? Dear my younger self, It’s a good habit to work out, dance, and eat healthy to stay healthy. When you get…